Let’s Find the Right Path for You
Below you’ll find my core programs for personalized nutrition consulting.
I offer a complimentary 20-minute consultation to explore your health goals, understand where you’re feeling stuck, and make sure we’re the right fit to work together. If you're ready to explore your options and take the next step toward feeling better, let’s talk.
✨Refine✨
(Foundations Package ~3 months)
For women ready to begin their healing journey with structure and support.
90-minute intake session to review health history, assessments, and prior testing.
5 private coaching sessions (45 min each) to implement your personalized nutrition and lifestyle protocol.
Accountability check-ins between sessions so you never feel alone in the process.
1 reassessment session (60 min) to measure progress and fine-tune your plan.
Post-program follow-up session to ensure you leave with confidence.
✨ Benefit: Build a strong foundation and begin making meaningful changes with expert guidance.
✨Rise✨
(Momentum Package ~6 months)
For women who want deeper insights and ongoing accountability.
Includes a comprehensive gut test with full expert review.
90-minute intake session to map out your personalized path forward.
11 private coaching sessions (45 min each) for consistent support and accountability.
Accountability check-ins to keep you on track between sessions.
2 reassessment sessions (60 min each) to measure progress and refine your protocol.
Post-program follow-up session for continued support after completion.
✨ Benefit: Rise above confusion with lab clarity and steady, personalized support for real and lasting results.
✨Reclaim✨
(Transformation Package ~9 months)
For women ready to reclaim their health and energy with the most comprehensive support.
Includes a gut test with detailed review and integration into your protocol.
90-minute intake session to establish your transformation roadmap.
17 private coaching sessions (45 min each) for the highest level of guidance.
Accountability check-ins to ensure support between sessions.
3 reassessment sessions (60 min each) to track measurable progress.
Post-program follow-up session for sustained results.
✨ Benefit: The complete experience — reclaim your energy, vitality, and confidence with full support from start to finish.